Therapist REVEALS The Real Truth About BOUNDARIES & Why You Feel EXHAUSTED

In this episode of The Higher Self, Danny welcomes back licensed psychotherapist and boundary expert, Terri Cole, for an in-depth conversation on high-functioning codependency, boundaries, and the hidden costs of people-pleasing. Terri shares her expertise on how high-achieving individuals—especially women—can get caught in a cycle of over-giving, auto-advice-giving, and hyper-independence, often to their own detriment. Together, they dive into why setting boundaries is essential for reclaiming your life, protecting your energy, and creating healthier relationships.

Whether you’ve been labeled as “too much” or struggle with saying “no,” this episode will provide powerful insights into why boundaries are essential for your well-being.